Healthy Sardine Recipes Add the onion, parsley, tomato, olives, garlic, and black pepper. King Oscar’s Skinless and Boneless Sardines in Olive Oil. Yummy. A low-carb diet is one strategy to help manage diabetes symptoms and reduce the risk of complications. Sardines also tend to be canned, with small and soft bones. Divide the whales onto the hot toast and serve. a lot of pepper. ... See Details. Heat a chargrill pan over a high heat. Top your avocado toast with sardines as directed below. This is sardines on toast the Mitch Tonks way, which means you'll be using the oil from the sardine tin to make your own mayo, and using sustainably sourced and canned fish. Stir thoroughly and adjust the seasoning as needed. toast or . Pour the oil or water off the sardines and put them on a plate. Place 3 sardines on each slice of toast; pour pan drippings over sardines. I eat sardines regularly. Reduce heat, … Then, “sardines on toast, and then buttered toast, and then toast with honey.” I’d never had sardines on toast before, but it’s really quite splendid! Make these sardines on toasts with John West Boneless Sardines in … Assemble the toasts: drain the sardine fillets and lightly brush the toasts with the remaining vinaigrette. This 10-minute sardines and pepper on toast recipe is a really quick and easy idea for a midweek meal. Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates (of which 2.5g sugars), 29g fat (of which 7g saturates), 6.5g fibre and 1.4g salt. Read more about sharing. Can be served immediately or after warming under the grill. Step 2. SARDINE AND TOMATO BRUSCHETTAServes 4. CategoryBreakfast, Fish, Lunch, Olive Oil, Snacks. Remove the skillet from the oven and add in the sardine mixture, spreading it out in an even layer. a little salt. Open the tin of sardines and place in a mixing bowl; mash lightly with a fork. Spoon the mayonnaise into the bowl with the sardines. Squeeze the juice of 1/2 a lemon into the same bowl. Mix all of the ingredients thoroughly together. Lightly toast one side of each slice of bread and then divide the sardine mixture evenly between the slices. Sardines on toast. Mash with a fork. Drain sardines, reserving liquid. Step 1. Lovely. Top your morning toast with a scrambled egg, a slice of smoked salmon or some lean ham and when you do have a little more time, enjoy an omelette or frittata. Add the … Cook and stir until … Allow to cool. Heat the oil in a frying pan, cook onions for a few minutes before adding the garlic, red chilli and lemon zest. Line the baking sheet with foil and lay the sardine fillets, skin side up on it. david cameron breakfast snack sardines toast. Mix and add a dash of olive oil to loosen slightly. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil 2 to 3 minutes or until golden brown and crisp. Drain sardines, reserving liquid. Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on … Prep time: 5 min. 35 minutes Not too tricky ... Smoked mackerel pate with griddled toast and cress salad. Add sardines and heat for a few minutes until warm. 1 x wholemeal muffin + 1 tsp spread . If you have a toaster oven, brush sardine oil onto bread slices and toast until desired doneness. Get the recipe here. Remove sardine bones, if necessary. Heap onto toasted bread. Take your sardines on toast to the next level. Suggested: Weight Watchers Smoothie Recipes With Points. Vegetarian Breakfast (GF option) / 19.9. Posted at 18:01h in autumn, lunch, Nutrition science, Recipes, spring, summer by Sarah 0 Comments When the eggs are done, carefully transfer them to your sandwich, placing them over the tomatoes. Hard boiled eggs, toast, and an apple. Mash with a fork. Fun with sardines on toast. 3. While tomatoes are in the oven, toast the bread. Preheat oven to 400 degrees. 2. Toast over the barbecue, turning once. Sourdough toasts are a simple yet flavoursome snack or lunch. 15 Breakfast Recipes to Make in Your 9x13 Baking Dish When you're making breakfast for a crowd, there are no better tools to use than your oven and 9x13 baking dish. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest. Add the sardines and heat through for a few mins until warm. Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve. Share facebook icon twitter icon email-mini | printer-mini Print Friendly Course Appetizer Cuisine Fall, Holiday, Seasonal, Thanksgiving Prep time 30minutes Cook time 1 hour30 minutes Servings rings Ingredients 1/2 cup mayonnaise1/2 cup gluten free hickory flavored … Greek yogurt. The garlic, basil, and parm do a bangup job masking the somethin’ fishy going on with the ‘dines, not to mention giving a little bit of an extra omega-3 boost from the olive oil and eggs if you choose to accept that mission. These breakfast bakes are easy to assemble and serve, and many come together in the fridge overnight, saving you a ton of work and prep time in the morning. One way to enjoy sardines for breakfast is to make sardines on toast. Reminiscent of days gone by, kippers were a staple in the Edwardian breakfast along with toast, eggs and fried potatoes. Drizzle bread slices with olive oil. Yes. Preheat to 350°F. Yields 1 Serving. Ooh the basil, lemon blend is so magnificent! After serving, squeeze the lemon over the fish and enjoy. Sardines on Toast. $55.99. Scrub … 410k members in the budgetfood community. Mash with a fork. Sardine and Avocado Toast Since I landed back on american soil two weekends ago, it has been a work in progress trying to recover from jet lag while simultaneously catching up on a towering pile of work emails and issues. So many calories, and I don't even feel guilty. Toast the bread. This super quick stir-fry makes a great snack or meal with rice or toast. 4 Servings. Halve the avocado and remove the … ... Brown Toast With Sardines, Lemon and Spring (Green) Onions. Sardines on Toasted Ciabatta (GF option) 13.5. Flake the sardines and spread on the toast. Makes enough for one, but can be stretched for two or made with more sardines. Ingredient Checklist. Once the olive oil is hot add the sardines, garlic, and red pepper flakes. 1/2 tsp. a little salt. Breakfast sardines are the new egg! Mitch Tonks’ Ultimate Sardines on Toast. In a shallow bowl, whisk together oil, parsley, vinegar, salt, black pepper and red pepper flakes. Add some spinach leaves, cucumber slices, sliced hard boiled eggs, canned sardines, raw onions and a lemon slice on each slice. See Details. Mitch Tonks’ Ultimate Sardines on Toast. I’m on a fresh salmon kick.. 1. Set sardines aside. Meanwhile, mix the onion rings in a bowl with the herbs, 2 tbsp olive oil, vinegar and seasoning. A star rating of 5 out of 5.1 rating. Place on a serving platter. I liberally buttered piping hot toasted grainy bread, topped each slice with sardines, and added a sprig of fresh dill. 130g tin baked beans . 1 slice whole-grain bread, toasted. So, the results weren't spectacular but it was a meal eaten before lunch that contained sardines, so mission partly accomplished. Enjoy! Mix the softened butter with the mustard and slather over the hot toast. Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Toast the bread on both sides on a baking sheet, then rub one side of each slice with the garlic to add flavour. Canned Sardines in Tomato Sauce Recipe - Hamdi Recipes new hamdirecipes.com. 2 135 gram (about 4¾ oz) cans sardines, skinned and boned. Return the skillet to the oven an bake for 10 minutes. Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. This means that you often won't even notice the bones as you're eating them. Sardines on toast today? Mix well. Rub the bread with the garlic cloves and drizzle with a generous amount of oil. Combine sardine liquid, lemon juice, Worcestershire sauce, and hot sauce in a small skillet; bring to a boil. Sardines have been a central part of the local cuisine in countries like India, the Philippines, Portugal, and parts of the Mediterranean for centuries. Add tomatoes, lemon juice and pepper and gently fold through. I like the Wild Planet with olive oil with lemon. Cook … Prepare the toast, butter it (optional), place 2-3 sardines on top … Mornings can be hectic. One way to enjoy sardines for breakfast is to make sardines on toast. Source: sunnation.co.uk. Step 1. The weather… Meanwhile, cut 12 thin slices of baguette just a little longer than the sardine fillets. I get a whole (wild caught) salmon filet every week, bake it and usually divide into about 9 portions…easy peasy for breakfast, lunch or dinner! Dump everything but the toast in a food processer and grind the mix to a paste. 1. Halve the avocado, dispose pit and spoon flesh into a bowl. You can add a sprinkle of flat parsley if you're feeling fancy - it adds a lovely flash of colour and fresh flavour, but this one is really all about the fish. Combine my love for melted tuna with a nostalgia for having a can of sardines in the fridge as a kid. A National Sardine Day appears to have been observed in July in the 1930s: “Yes, believe it or not, today [11 July 1930] is National Sardine Day… motto (or slogan): “Say It With Sardines”… suggested breakfast, sardines on toast: lunch, sardines off toast: supper, sardine tails en casserole.” — Lord Camden’s Almanack. Step 2. For the crushed lemony peas, drain the cooked peas and mash them with the bottom of a drinking glass while they’re still warm. Set aside. Wash the tomatoes and cut into slices. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. So this is probably common knowledge, but I just made a midnight snack of sardines on toast: 1 can of sardines in oil into a medium hot pan. See Details. 1. Fresh sardines are plentiful and … 2. Sardines on toast. The meal is much more filling than using a fruit spread on toast and it would give you the energy to keep going for hours. Smoothie – 100g frozen berries, 100g vanilla yoghurt, 0.25 cup oats, 200ml low fat milk . Top each piece of toast with a few slices of tomato, a sardine and the warm onion pickle. Food on a Budget Remove and serve at once. … Pour the seasoned olive oil over them, turn them over in it several times, and serve on hot toast with the mint relish on top. To ensure the meal is a happy one, and to address the concerns of the fishy-taste haters, a quick pickle is made to liven things up. Recipes / Breakfast. salt. For the toast: brush one side of each slice of bread with oil, then toast in a griddle pan or toasted until golden brown. Squash on top of toast? Oct 20, 2014 - This Sardines on Toast Recipe is a unique way to use sardines from a can to create an easy meal. 2 ... Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned. Sardines and Wholewheat Fusilli (Rotini) Pasta on Toast. 619 votes, 57 comments. •. Sally Bee's sardines on toast are on the Vow to Wow plan. Add the onion, parsley, tomato, olives, garlic, and black pepper. Recipes / Breakfast. Sardines on toast with pesto and peppers. $38.99. Let reduce since there is a lot of oil with the fish. Reduce heat, and add sardines; cook, stirring gently, until thoroughly heated. Anchovies & Sardines. 2 135 gram (about 4¾ oz) cans sardines, skinned and boned. Just bite in… Categories: BREAKFAST Tags: canned sardines , Eggs , fish and eggs , fisherman's eggs keto , Sardines , sardines and eggs on toast Preheat to 350°F. 1 teaspoon chopped fresh chives. 1 lemon-olive oil sardine. Place on a baking sheet and From a diabetic cookbook. Spanish Sardines In Tomato Sauce or Hot and Spicy | 395 In Olive Oil | 440 ——— Choice of Wedge Potatoes and Toast or Garlic Rice Beef Bacon | 490 ——— Cooked in our Asador “Grilled to your liking on our tableside asador” Served with two (2) eggs made the way you like and housemade breakfast beans Housemade Longganisa | 540 In this article, learn why a low-carb diet helps, what to eat, and what to avoid. The meal is much more filling than using a fruit spread on toast and it would give you the energy to keep going for hours. 1 x 120g cans of sardines in olive oil; 2 slices of brown bread; small bunch of parsley, chopped; Instructions. Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts. Thanksgiving Bacon Wrapped Onion Rings with Sriracha Honey Glaze Votes: 0 Rating: 0 You: Rate this recipe! Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC. Fry the sardines for a minute on each side. ¾ cup All Bran/Sultana Bran/Guardian/Fibre Plus or other wholegrain flaked cereal + 1 cup low fat milk. From a diabetic cookbook. Finally add the juice from a quarter of a lemon and then smear the whole mixture evenly across two slices of toast. 1 x wholemeal muffin + 1 tsp spread The recipe Of Today is canned sardines in tomato sauce. Set sardines aside. Toast the bread. First, toast the bread. This means that you often won't even notice the bones as you're eating them. 40 minutes Not too tricky . by Ppaperdoll (4) Nickey's Sardines. Dump everything but the toast in a food processer and grind the mix to a paste. Don't let the doubters fool you, avocado toast in all it's variations is here to stay. Sicilian stuffed sardines. The final nail in the coffin of their gradual demise was the increasing popularity of pre-packaged Breakfast food in the 1960's and 70's. The Ultimate Tailgating Collection ... Caramel Apple Croissant French Toast Kit. Otherwise, toast pieces of bread in a toaster without the oil and gently rub a clove of garlic on the surface when the toast is ready. This should take 2 to 2.5 minutes. Heat 1 tablespoon of olive oil in a skillet over low heat and add the onion. Make the mayonnaise. Gifts by Martha Stewart. Preheat a barbecue to a medium heat. Sardines on Toast. This is my favorite breakfast and it meets the big four: healthy, tasty, sustainable, and inexpensive. Make the mayonnaise. Five minutes later, dinner is served. Deluxe Horseradish Sardine Toast. This is sardines on toast the Mitch Tonks way, which means you'll be using the oil from the sardine tin to make your own mayo, and using sustainably sourced and canned fish. To serve, brush a thick slice of grain bread with olive oil and toast until golden. Vegan Meat. The fish is a … I was feeling sick after taking one too many face-plants in the snow while learning how to ski in the Pyrenees, so the stews were a welcome revelation. Method. You take one slice after the other and hold it to the fire on a fork till the butter is melted, so that it penetrates a number of slices at once: this is called toast.”. Packed with omega 3s and lots of brain loving vitamins and minerals sardines are a GREAT option to fill your guts! Top a slice of whole-wheat toast with the marinated sardines and vegetables with some of the herbed oil. Sardines on toast> Student food sardines from a can, plaasbrood, onion, tomato, basil > Bokkoms on toast> Open sandwich olive-oil … Spray bread with oil and chargrill the bread for approx; 3 minutes each side or until charred to your liking. I went well over my breakfast allowance today with sardines, mashed with plenty of vinegar and grilled on two buttered slices of toast. While you wait, mash up the sardines, mayo and purée in a bowl. 2 ... Arange the cherry tomatoes and sardines on the untoasted side of the bread … 6. What's one such variation? One of these generously topped bruschetta-like toasts makes a great appetizer; two of them are perfect as a light lunch with a salad. “The slices of bread and butter, which they give you with their tea, are as thin as poppy leaves. Advertisement. Roast trout with spinach, sage and prosciutto. 20 minutes Super easy ... Harissa sardines with couscous salad. Free range eggs (scrambled, fried or poached), grilled tomato, spinach, mushrooms and corn fritter with wholemeal sourdough toast. Peanut butter on whole-grain toast. Recipe: #14669. Mix well. Drain sardines and divide into filets, removing any bones. about 1-1½ Tablespoons unsalted butter. igourmet. I'm making boiled eggs with sardines on toast, because that's what centaurs eat apparently. I will buy sardines this weekend, and prepare to be amazed. Ready in just 15 minutes these make for a mouth-watering breakfast, brunch or snack. Sardines On Toast (1) Write Review. Drain the sardines and add them to a mixing bowl. Preparation. Sardines on toast. Remove the skillet from the oven and add in the sardine mixture, spreading it out in an even layer. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Searching for sardine-containing breakfast recipes wasn't very successful, so they created their own spin with some quinoa made the night before zapped in the microwave with tomatoes and diced chiles. With a simple sherry dressing and the added protein it's quite a good one; you can charge everyone at the breakfast table as much as you'd like. Caviar & Roe. VARIATION: A bit over the top but amazing is toasted brioche slathered with ham mousse and then topped with sardines prepared as above. Step 2. Try one of these for a healthy, on-the-go breakfast: Egg sandwich on whole-wheat bread. Recipe by ImPat. Whatever you do, don't skip breakfast as this sets your blood sugar off on a roller-coaster that means you'll end up choosing the wrong foods later in the day. Add dashes of Tabasco and Worcester sauce, and salt and pepper to taste. While the eggs cook, place the tomato-sauce slathered sardines onto one slice of toast, then top it with leafy greens and tomatoes. Combine the onion, chili, chive, lemon rind and lemon juice in a bowl and season to taste. October 18, 2014. 4 slices hot toast. Open the sardine tin and drain the oil or water from the can. Add sardines to the toast and mash a bit on the top. Garnish to preference with black pepper and/or a squirt of lemon juice. You can make your sardines on toast as fancy as you like. ¼ cup sliced roasted red peppers. Watch Ben O’Donoghue perfect this breakfast, snack or canape, with a vegan fermented black garlic aioli. Canned sardines and anchovies are delicious here, as are grilled fresh sardines if you can find them. Instructions. Add the lemon zest. Spread on sourdough toast (approximately 300g for four slices), dressed with honey and toasted almonds, it still makes a tasty breakfast – indeed, some brunch fans are calling it the new avo toast. 3. Otherwise, most of the menu involves toast. Epicurean wild-caught sardines lightly smoked with lemon and. Catalan Sardines with Susquet on Toast Daria Souvorova 45 minutes serves: 8-12 We had the opportunity to try a variety of fish stews in Barcelona. You might be scared about sardines, but put those fears to bed and give this a go! In a mixing bowl combine all the topping ingredients. If using feta, add and mash together with sardines. Spicy and just a little bit sweet! Add paprika, onion powder, salt and pepper to taste (or whatever). Delicious Wild Planet Sardines in Water are a healthy and sustainable addition to your regular diet that you can feel good about. This should take 2 to 2.5 minutes. Top with sliced … Make the marinade: in a small bowl, combine the above ingredients, add the halved fillets in and allow to marinate for no less than 30 mins. In a small bowl, mash 6 of the sardines with the scallion, olive oil, mustard and lemon juice until well combined. 5 ratings Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic Breakfast: whole grain toast with avocado, tomato, and smoked salmon Lunch: minestrone soup with a slice of whole grain bread Dinner: grilled fish served with steamed broccoli and green beans Spoon the sardines onto the toast and place the sliced tomatoes on top. Friday. With strawberry, avocado and white cheddar makes a healthy and fresh flavorful morning breakfast that will keeps you full. 7. Spread Greek yogurt and optionally Dijon mustard over the slices of bread. But when paired with a lively pickle and fresh salad, it is anything but somber. The best sardines, I’ve had came from some village market in France, where I bought sardines packed in oil, basil and lemon. 13m Ready In. Garlic Avocado Grilled Cheese Toast. The sardines were in sunflower oil. Sardines on toast is classic British comfort food that could be relegated to sad, grey Sunday nights in front of the telly. Advertisement. Irish mackerel breakfast. Whisk egg … Spread this … King Oscar’s S&B sardines in olive oil are incredibly meaty and substantial, which makes them perfect for a breakfast dish like this. I need to have another easy, quality, whole30 compliant protein to add to my repertiore. Slather … 8m PT8M Cook Time. about a Tablespoon of heavy cream. Strawberry, Avocado And White Cheddar Toast. They're a super quick breakfast option for when you need to rustle something healthy up at short notice. Recipe by ImPat. I typically have sardines for breakfast on toast with cream cheese. A few sweet versions slid off the menu since customers show up overwhelmingly for the Britannica-size Sea Wolf sourdough slice topped with pickled egg salad, classic avocado perked with za’atar, or seasonal creations like sardines laid across tomato jam. Finally, “a sugar-topped cake.” Sardines on toast…with eggs, AND… Pesto, presto. Let the oil soak into the toast for a … Heat the remaining oil in a large non-stick frying pan set over a medium high heat. Pile three or four slices of avocado onto each toast, top with a portion of the sardines, and scatter scallions and a few chives on top. Bacon Lover's Feast. 4 slices hot toast. Whisk egg yolk, dijon mustard and tomato paste. Add … Escargot. Serve and eat by itself or with rice or toast. These tender fillets are hand-packed, kosher-certified, and sustainably caught in the Atlantic Ocean off the coast of Morocco. Cook for about 2 minutes and remove from heat. Place sardines in a bowl and mash with a fork. 6 years ago • 9 Replies. Leave the sardines to pickle for 30 minutes. Sitting down at the table as a family is an important part of establishing healthy eating habits. Part two of the Sagittarius season- the appetizer! Instructions. Halve the avocado and remove the … about 1-1½ Tablespoons unsalted butter. – Do it for your brain health. Meaty and flavorful, Wild Planet sardines are a nutritional powerhouse that are rich in omega 3, protein, calcium, and iron. Sardines also tend to be canned, with small and soft bones. Drain the sardines and add them to a mixing bowl. a lot of pepper. While the eggs cook, place the tomato-sauce slathered sardines onto one slice of toast, then top it with leafy greens and tomatoes. Drizzle them with olive oil and bake in the oven until they are crisp on the outside. Return the skillet to the oven an bake for 10 minutes. Season with the black pepper and taste for acidity – add more lemon juice, if needed. Slather the other slice of toast with mayo if you wish. Preheat your oven to 375 degrees Fahrenheit. Martha Stewart New England Breakfast. Smoked & Prepared Fish. View All. Open a tin of sardines, griddle your Lo-Dough and cut into toasts and them put them together. Add parsley, onion and hummus and mix to combine. Spread each piece of toast with a layer of feta. Brush bread with oil, place onto a sheet pan and bake in the oven for 10 minutes or until toasted (or toast in your toaster). Season with salt and pepper. Put the bread, oil side up, onto a cooling rack set inside a half sheet pan and broil until golden brown and crisp, 2 to 3 minutes. … Need a recipe? 2 x thin slices wholemeal/grain toast or . $139.99. Elevate simple toast with a green, veggie-loaded spread packed with mint, fennel and sweet English peas. Empty the contents of the tins into a bowl and break up the fish with a fork. I don’t want tolook but it’s Jumanji up in here but nowit’s time for breakfast this is a prettycommon breakfast here in Delhi forgetyour cornflakes forget your Cheerios today we’re doing breakfast how itshould be done well good morningeverybody its morning time in India and we’re gonna get breakfast here at homecorner where they are making chole oh dothey well … basil and olive oil served with toasted ciabatta. with the cut side … Sardines & peperonata on wholemeal toast A star rating of 4.2 out of 5. Slice bread and toast until crunchy and golden. Ingredients Serves 1 2 eggs 1 tablespoon of almond milk A knob of butter Half a 90g tin of sardines of choice (I used the ones in olive oil) A good handful of organic baby spinach Pinch of sea salt Couple of good grinds of pepper A vine of cherry tomatoes #winning. But there is another kind of bread and butter usually eaten with tea, which is toasted by the fire, and is incomparably good. Combine sardine liquid, lemon juice, Worcestershire sauce, and hot sauce in a small skillet; bring to a boil. To assemble: Place enough tomatoes on each slice of toast to cover the surface, then top with sardines and scatter with parsley. Whipped feta and beetroot on toast with poached eggs and dukkah. Method. Add the lemon zest, juice, Parmesan and sour cream. Make mealtimes a priority. Take a slice of seedless bread or cornbread and toast. Serve at once. Open the sardine tin and drain the oil or water from the can. While the toast is still warm, immediately rub it (aggressively!) Especially in the early spring time garlic on toast becomes my favourite "something" There is surely nothing boring or common about toast with sliced, raw garlic. about a Tablespoon of heavy cream. To serve, toast the sourdough bread. Divide the whales onto the hot toast and serve. Sardines on dark rye toast with cream cheese and onions is a funkier version of smoked salmon bagel. Avocado toast with sardines and fresh dill and spring onion, a sprinkle of sea salt and chilli flakes…sounds pretty tasty, doesn’t it? 5m PT5M Prep Time. Make the roasted red pepper spread: to a food processor add the … Sardines on Toast. In a medium skillet, over medium heat, warm the olive oil. Spread each piece of toast with some crème fraîche and top with a sardine and a few rings of pickled onion.
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