It's not a switch you can turn off, but you can train your mind to manage your emotions over time. In fact, you can make yourself miserable thinking you can control everything. There are things that you can feel for other people, and then there are times when you have to reserve feelings for yourself and your own situation. Figure out your own shit before you worry about other people. When we're going through difficult situations, exercise is often one of the first things that people cut out. When you accept the factors you cannot control, intense emotions will become more manageable. You can’t be responsible for what someone has stuck in their craw. Good luck not really.... We use cookies to ensure that we give you the best experience on our website. Does anyone know how to please tell me.. DON’T TALK CRAP BECAUSE IT’S JUST WASTING MY TIME AND YOURS!!!!! While emotions aren't bad in themselves, if you allow them to have control over you and how you handle situations, it can make things worse. When you want to know how to be emotionless, you have to put your own needs above others’ in your life. Would you like to know how to become a steel heart? All I want is to be a workaholic and be heartless to the point where I don’t talk to anyone at all… I don’t want attention or questioning and I’m tired of always being hurt. And I don’t plan to have a husband or family.
A cold hearted person is someone who doesn't feel anything, especially love, pity or any in deep emotion. Liked what you just read? Read our, Steve is amazing and does a good job at making this seem like less of a counseling session and more of a conversation between friends. How to Become Emotionless Becoming emotionless can be a very useful tactic to deal with problems that might be better handled with less heart and more brain. Thinking this way can help us to understand the importance of the choices that we make in tough situations, whether those choices are important or not. You can think of this person as an imaginary coworker or even a computer program. If you have a problem, step back, and out, to see what is going on rationally, instead of trying to figure out the emotions of it. What kinds of things might this entity take into account? And I don’t plan to have a husband or family. He helped me talk through my anger issues and road rage and gave me lots of problem-solving tools. I feel more grounded and calm after our sessions.". Then consider things that you can change and write them down around the things that you can't change. Emotions serve a useful purpose in decision-making, but when you let them completely take over without accessing your reasoning abilities, you might make poor decisions. In these cases, you have to remind yourself that you don't have control over many aspects of your life. Emotions are pretty powerful things when used for the right reasons. She's supportive, reliable, kind, and understanding while also being firm at the same time. Some people get that impression, but you're not. Exercise. Emotions are pretty powerful things when used for the right reasons. What do they need to know? Sometimes when you write out what's happening, you'll gain a clearer understanding of the situation. They often turn to people in their lives who care, and that is likely you. It also saves you a whole lot of wasted emotional energy. Talking to a Therapist. They spring up naturally. Likely, you have enough on your own emotional plate. All of these situations bring up a lot of emotion.
Because you are a good listener and care deeply for others, it can feel like all of your emotional energy is being spent helping out your friends and family members. You aren't going to be able to get through life without experiencing tough situations at some point. You can stop the energy you put out and the continual roller coaster you find yourself on.
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